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Krikranz
Journal
24 Jun 16
Krikranz's Journal, 24 Jun 16
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Weigh In record (no journal entry) for 24 June 2016
97.9 kg
Lost so far:
0 kg
.
Still to go:
22.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2016:
1037 kcal
Fat: 22.71g | Prot: 124.38g | Carbs: 103.32g.
Breakfast:
Slum Vanille, Alnatura Chia Samen.
Lunch:
Aldi Kochschinken, Wasa Mehrkorn Knäckebrot.
Dinner:
Harry Toastbrot, Metzgerfrisch Hähnchenfleisch In Aspik.
more...
2570 kcal
Exercise:
Stairs (Climbing Stairs) - 10 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Krikranz's Weight History
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