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Grynch
Journal
24 Jun 16
Grynch's Journal, 24 Jun 16
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Weigh In record (no journal entry) for 24 June 2016
93.8 kg
Lost so far:
39.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2016:
2630 kcal
Fat: 74.78g | Prot: 64.19g | Carbs: 307.12g.
Breakfast:
Miller Brewing Company Lite Beer (Bottle), Wienerschnitzel Sandwich with Egg, Bacon & Cheese, Coffee with Cream.
Lunch:
Fresh & Easy Garlic Cheesy Bread, Miller Brewing Company Lite Beer (Bottle), Mexican Style Sopa Seca (Dry Soup).
Dinner:
Sushi.
Snacks/Other:
Dairy Queen Vanilla Cone (Small), Oil Popped White Popcorn, Peanut Brittle.
more...
2499 kcal
Exercise:
Resting - 16 hours and 1 minute, Walking (slow) - 3/kph - 1 hour and 59 minutes, Sleeping - 6 hours.
more...
Losing 0.7 kg a Week
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Grynch's Weight History
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