Weezy2's Journal, 27 Oct 11

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Weigh In record (no journal entry) for 27 October 2011

71.6 kg Lost so far: 23.7 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2011:

1022 kcal

Fat: 62.30g | Prot: 63.56g | Carbs: 54.38g. Breakfast: coffee with milk, water, egg. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Dinner: Bloomin onion, Outback Steamed Broccoli, chicken. Snacks/Other: Lowfat Frozen Milk Dessert Bar. more...

2210 kcal

Exercise: Walking (moderate) - 5/kph - 51 minutes, Desk Work - 8 hours and 29 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Weezy2's Journal, 27 Oct 11

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Weezy2's Weight History