Weigh In record (no journal entry) for 24 June 2016
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102.3 kg
Lost so far: 7.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 83.09g | Prot: 100.37g | Carbs: 142.62g.
Breakfast: Mischkornbrot, Butter, Marmelade, Wurstaufschnitt, Kaffee, Fol Epi Hauchfein. Lunch: Aldi Kabanossi, Wolf Thüringer Zungenwurst, Weizenbrötchen, Beck's Bier (500ml). Dinner: Beck's Bier (500ml), Gemüse Grillen, Botato Semmelknödel, Schweinelende (Filet, Nur mager). Snacks/Other: Beck's Bier (500ml). more...
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Gaining 1.4 kg a Week
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bernd.bruckauf's Weight History
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