Weigh In record (no journal entry) for 24 June 2016
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84.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2750 kcal
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Fat: 71.60g | Prot: 183.45g | Carbs: 321.07g.
Breakfast: ESN Designer Whey Protein - Vanilla, Alpro Mandeldrink - Ungesüßt, Knusperone Zarte Haferflocken, Banane, Alpenmark Körniger Frischkäse Leicht, Mandeln. Lunch: Sveni Riegel Schwarz, Acentino Aceto Balsamico Di Modena, Gemischter Salat, My Best Veggie Vegetarisches Asia Geschnetzeltes Süß-Sauer mit Reis, Sveni Riegel Weiß. Dinner: REWE Reiswaffel, Sweet Valley Soft-Aprikosen, Ardilla Soft Pflaumen, Alnatura Hirsebällchen, Bertolli Aceto Balsamico Di Modena, Harzer Harzer Käse, Florette Feldsalat, BioBio Reiswaffeln mit Joghurtgeschmackglasur, Myprotein BCAA, ESN Designer Whey Vanilla, Krombacher Radler. more...
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Gaining 1.1 kg a Week
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