Weigh In record (no journal entry) for 24 June 2016
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82 kg
Lost so far: 5.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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4107 kcal
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Fat: 194.60g | Prot: 145.00g | Carbs: 398.16g.
Breakfast: Banane, Landliebe Joghurt - Heidelbeeren, A&P Früchtemüsli, Weihenstephan Joghurt 0,1%, Weihenstephan Milch 3,5% Fett, Milram Buttermilch Quark, Multipower Fruit Power, Eat Natural Mandel & Aprikose. Lunch: Mucci Sahneeis nach Moskauer Art, Thomy Remoulade, Butter, Tillman's Roasted-Beef, Aldi Fitnessbrötchen. Dinner: Weißwein, Cucina Blätterteiggebäck, funny-frisch Chipsfrisch Ungarisch, TiP Brie, REWE Bäcker Brötchen, Nudeln (Gekocht), Krombacher Radler, Mühlenhof Cabanossi. more...
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2841 kcal
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Exercise:
Sitting - 8 hours, Desk Work - 6 hours, Driving - 2 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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