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Sdbai3
Journal
23 Jun 16
Sdbai3's Journal, 23 Jun 16
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Weigh In record (no journal entry) for 23 June 2016
83.0 kg
Lost so far:
0 kg
.
Still to go:
17.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 23 June 2016:
345 kcal
Fat: 7.39g | Prot: 18.29g | Carbs: 54.95g.
Breakfast:
Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Thrive Thrive Shake.
Snacks/Other:
Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip.
more...
2371 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Sdbai3's Weight History
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