Weigh In record (no journal entry) for 23 June 2016
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72.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 21.43g | Prot: 24.87g | Carbs: 102.75g.
Breakfast: Pão Integral, Café Expresso, Parmalat Leite UHT Integral, Requeijão. Lunch: Limão, Suco de Laranja Natural, Repolho Verde Cozido, Cenouras Cozidas, Carne da Sobrecoxa de Frango (Assado, Cozido), Tomates, Beterrabas, Ragazzo Alface Americana, Feijoada, Arroz Branco (Cozido). Dinner: Suco de Maracujá, Requeijão, Bauducco Torrada Multigrãos (2). Snacks/Other: Mexerica. more...
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2711 kcal
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Exercise:
Running - 10/kph - 5 minutes, Hiking - 2 hours and 20 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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telcosta's Weight History
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