Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Jens Knobloch
Journal
23 Jun 16
Jens Knobloch's Journal, 23 Jun 16
Jens Knobloch's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 June 2016
80.7 kg
Lost so far:
2.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2016:
1101 kcal
Fat: 52.79g | Prot: 143.51g | Carbs: 13.66g.
Breakfast:
Kaffee, Kerrygold Butter, Spiegelei.
Lunch:
Zitrone, Aldi Feldsalat Mix, Best Body MCT Oil 5000, Extra Natives Olivenöl, Manako Kollagen Hydrolysat, Bodylab24 Whey Protein Vanille.
Dinner:
Das Gesunde Plus Eiweiß 90 Neutral.
more...
2390 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Jens Knobloch's Weight History
View Complete History