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Jens Knobloch
Journal
22 Jun 16
Jens Knobloch's Journal, 22 Jun 16
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Weigh In record (no journal entry) for 22 June 2016
81.1 kg
Lost so far:
1.9 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2016:
1027 kcal
Fat: 80.65g | Prot: 60.27g | Carbs: 8.80g.
Breakfast:
Kaffee.
Lunch:
Extra Natives Olivenöl, Best Body MCT Oil 5000, Aldi Feldsalat Mix, Grillmeister Schweinenackensteak.
Dinner:
Best Body MCT Oil 5000, Hengstenberg Mildessa Mildes Weinsauerkraut.
more...
2972 kcal
Exercise:
Running - 10/kph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours.
more...
steady weight
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Jens Knobloch's Weight History
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