Weigh In record (no journal entry) for 23 June 2016
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54.8 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 47.07g | Prot: 50.39g | Carbs: 132.05g.
Breakfast: Senseo Dark Roast, Completa Koffiemelkpoeder, AH Watermeloen. Lunch: Thee, AH Shoarmarollade, Bruine Boterham, AH Hollandse Aardbeien. Dinner: AH Basmati Rijst, AH Thaise Vissaus, Jumbo Gembersiroop, AH Kokosmelk, Inproba Sambal Oelek, AH Wokgroente Grofgesneden, Kipfilet, Knoflook. Snacks/Other: AH Delicata Pure Chocolade Met Zeezout, Duyvis Oven Roasted Borrelnootjes, LU Time Out Naturel, Leidingwater, Koffie met Melk. more...
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Losing 1.0 kg a Week
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