Weigh In record (no journal entry) for 23 June 2016
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64.4 kg
Lost so far: 8.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 17.97g | Prot: 27.17g | Carbs: 130.04g.
Breakfast: Mühlhäuser Erdbeermarmelade, Aerzener Eiweißbrötchen, Nutella Nutella. Snacks/Other: Äpfel, Laugenbrezeln. more...
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Losing 2.1 kg a Week
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