Weigh In record (no journal entry) for 22 June 2016
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78.4 kg
Lost so far: 10.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 11.79g | Prot: 42.24g | Carbs: 169.06g.
Breakfast: Gemengd Volkoren Brood, AH Magere Melk. Lunch: Augurken, Appel, Zoete Rode Paprika, Gemengde Sla, Optimel Framboos Drink, Tomaten, Komkommer (met Schil). Dinner: Chocolade Vla (Vetvrij), Jumbo Vissticks, Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt). more...
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Losing 0.7 kg a Week
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naomivanmeer's Weight History
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