Krikranz's Journal, 22 Jun 16

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Weigh In record (no journal entry) for 22 June 2016

98.9 kg Lost so far: 0 kg. Still to go: 23.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2016:

875 kcal

Fat: 19.94g | Prot: 104.91g | Carbs: 88.81g. Breakfast: Slum Vanille, Alnatura Chia Samen. Lunch: Aldi Kochschinken, Grafschafter Vollkornbrot (56g). Snacks/Other: Rinderbrühe. more...

2638 kcal

Exercise: Driving - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 1 hour. more...

Losing 1.6 kg a Week

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Krikranz's Journal, 22 Jun 16

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Krikranz's Weight History