Kat1953's Journal, 22 Jun 16

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Weigh In record (no journal entry) for 22 June 2016

102.8 kg Lost so far: 19.7 kg. Still to go: 27.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2016:

1276 kcal

Fat: 64.81g | Prot: 78.62g | Carbs: 94.80g. Breakfast: Half and Half Cream, Food Club Whole Unsweetened Blueberries, Bob's Red Mill Organic Oat Bran, Silk Coconutmilk Unsweetened. Lunch: Hidden Valley Buttermilk Ranch Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Fresh'n Easy Garden Salad. Dinner: Marketside 16" Pepperoni Pizza. more...

3006 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Kat1953's Weight History

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Kat1953's Journal, 22 Jun 16

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Kat1953's Weight History