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Kat1953
Journal
22 Jun 16
Kat1953's Journal, 22 Jun 16
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Weigh In record (no journal entry) for 22 June 2016
102.8 kg
Lost so far:
19.7 kg
.
Still to go:
27.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2016:
1276 kcal
Fat: 64.81g | Prot: 78.62g | Carbs: 94.80g.
Breakfast:
Half and Half Cream, Food Club Whole Unsweetened Blueberries, Bob's Red Mill Organic Oat Bran, Silk Coconutmilk Unsweetened.
Lunch:
Hidden Valley Buttermilk Ranch Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Fresh'n Easy Garden Salad.
Dinner:
Marketside 16" Pepperoni Pizza.
more...
3006 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Kat1953's Weight History
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