Weigh In record (no journal entry) for 22 June 2016
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78.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 30.35g | Prot: 53.84g | Carbs: 188.58g.
Breakfast: Freshpak Rooibos, PnP Fat Free Milk, Bananas, Kellogg's All Bran Hi-Fibre. Lunch: Coca-Cola Coca-Cola Zero (Can), Ham Salad Sandwich. Dinner: Cocoa and Sugar Mixture (with Lowfat Milk), Chicken Biryani. Snacks/Other: Pears, Air Popped White Popcorn. more...
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Losing 1.8 kg a Week
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