Weigh In record (no journal entry) for 22 June 2016
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81.6 kg
Lost so far: 6.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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3604 kcal
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Fat: 91.26g | Prot: 311.94g | Carbs: 401.76g.
Breakfast: IronMaxx Bcaas + Glutamine Powder, Olimp BCAA Xplode Powder, Impact Whey Protein Cookies & Cream, BCAA Xplode Powder, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Vollkornsemmel, Aldi Kochschinken. Dinner: ZEC+ Legend Bar 37% Vanilla Fusion, Gut & Günstig Brokkoli, Goldessa Light Cottage Cheese. Snacks/Other: Barilla Penne Rigate. more...
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2352 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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