Weigh In record (no journal entry) for 22 June 2016
|
117.2 kg
Lost so far: 6.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1072 kcal
|
Fat: 47.82g | Prot: 49.79g | Carbs: 111.13g.
Breakfast: Kaffee mit Milch, Milch 1,5%, Vitalis Knusper Pur Weniger Süß, Banane. Lunch: Gemüsecremesuppe. Dinner: Eiweißbrot, Milram Drei-Zwiebel Quark. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Krümel 2022's Weight History
|