Weigh In record (no journal entry) for 22 June 2016
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74.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 66.25g | Prot: 76.80g | Carbs: 135.78g.
Breakfast: Möhren, Fol Epi Classic, Brunch Brunch Original, REWE Delikatess Lachsschinken, Goldähren Mehrkornbrot. Lunch: Gemischter Salat mit Dressing, Paprika, Tomaten, Gekochtes Ei, Thunfisch in Öl (Konserviert). Dinner: Parmesan (Gerieben), Kirschtomaten, Bertolli Pesto Verde, Spaghetti Trocken. Snacks/Other: Kinder Joy. more...
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Losing 0.4 kg a Week
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Melli.P.'s Weight History
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