Weigh In record (no journal entry) for 21 June 2016
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96.5 kg
Lost so far: 10.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2271 kcal
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Fat: 133.68g | Prot: 81.62g | Carbs: 193.82g.
Breakfast: Cafe Escapes Cafe Caramel. Lunch: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Dinner: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Snacks/Other: Haagen-Dazs Vanilla & Almonds Ice Cream Bars, Nestle Butterfinger Bar (Fun Size). more...
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2453 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Shines27's Weight History
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