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Jens Knobloch
Journal
21 Jun 16
Jens Knobloch's Journal, 21 Jun 16
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Weigh In record (no journal entry) for 21 June 2016
81.1 kg
Lost so far:
1.9 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2016:
1027 kcal
Fat: 47.14g | Prot: 129.82g | Carbs: 14.66g.
Breakfast:
Das Gesunde Plus Eiweiß 90 Neutral, Manako Kollagen Hydrolysat.
Lunch:
Kaffee, Gartenkrone Sauerkraut, Aldi Hackfleisch.
Snacks/Other:
Knollensellerie.
more...
2972 kcal
Exercise:
Running - 10/kph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours.
more...
Losing 16.8 kg a Week
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Jens Knobloch's Weight History
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