Weigh In record (no journal entry) for 21 June 2016
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86.8 kg
Lost so far: 4.2 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 49.00g | Prot: 34.00g | Carbs: 173.00g.
Breakfast: Panera Bread Cinnamon Crunch Bagel. Lunch: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Subway 6" Spicy Italian, Subway Chocolate Chip Cookie. more...
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Gaining 1.3 kg a Week
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Jmontemayor's Weight History
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