Weigh In record (no journal entry) for 21 June 2016
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73.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 38.43g | Prot: 54.75g | Carbs: 177.48g.
Breakfast: Flipper Gelatina de Mosaico Sabor a Leche, Papaya. Lunch: Act II Palomitas Mantequilla, Muslo de Pollo Asado a la Parrilla o al Horno, Nopales, Verdura Hervida. Dinner: Cerveza, Mayonesa, Verduras Mixtas (Sólidas y Líquidas, Enlatadas), Lechuga, Espinacas, Alpura Leche Light, Nestlé Cereal Fitness. Snacks/Other: Bitz Galletas Integrales. more...
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1955 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Yoga - 1 hour. more...
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Losing 1.1 kg a Week
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