Weigh In record (no journal entry) for 21 June 2016
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69.0 kg
Lost so far: 11.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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444 kcal
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Fat: 6.16g | Prot: 53.43g | Carbs: 46.96g.
Breakfast: Fuji Apples. Lunch: Coffee, Cellucor Cinnamon Swirl Whey Protein. Dinner: Green Snap Beans (Drained Solids, Canned), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Sweet Cherries. more...
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Losing 0.6 kg a Week
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Nikihampton's Weight History
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