Weigh In record (no journal entry) for 21 June 2016
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67.5 kg
Lost so far: 18.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 75.60g | Prot: 94.47g | Carbs: 281.76g.
Breakfast: Kaffee mit Milch, Möhren, Heidelbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Erdbeeren, Philadelphia So Leicht, BioBio Roggenvollkornbrot. Lunch: Philadelphia So Leicht 3%, Metzgerfrisch Gelbwurst, Leichter Genuss Camembert, BioBio Roggenvollkornbrot, Möhren. Dinner: Wagner Die Backfrische Thunfisch, Essig und Öl Dressing (Hausrezept), Lollo Rosso. Snacks/Other: Rio D'oro Orange Premium-Direktsaft, Eiweißshake. more...
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2459 kcal
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Exercise:
Gym - 1 hour, Cross Training - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Nike26862's Weight History
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