Weigh In record (no journal entry) for 21 June 2016
|
103.2 kg
Lost so far: 19.2 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
|
|
1099 kcal
|
Fat: 65.25g | Prot: 89.41g | Carbs: 35.39g.
Breakfast: Nutiva Organic Chia Seed, Great Value Frozen Peaches, Jarrow Formulas Whey Protein Unflavored, Silk Coconutmilk Unsweetened. Lunch: Chicken Drumstick (Skin Eaten), Chicken Thigh (Skin Not Eaten), Olive Garden Italian Salad Dressing, Athenos Natural Crumbled Feta Cheese, Chicken Wing (Skin Eaten), Fresh'n Easy Garden Salad. Snacks/Other: Swiss Cheese. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|