Weigh In record (no journal entry) for 21 June 2016
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99.1 kg
Lost so far: 6.2 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 112.85g | Prot: 138.26g | Carbs: 44.25g.
Breakfast: Quest Cinnamon Roll Protein Bar, Vitafusion Fiber Well Gummies. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Hidden Valley Buttermilk Ranch Dressing, Chick-fil-A Grilled Chicken Nuggets (12). Dinner: Bacon, Colby Jack Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Kroger Mozzarella String Cheese. more...
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Gaining 1.9 kg a Week
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Skparker's Weight History
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