Weigh In record (no journal entry) for 21 June 2016
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117.6 kg
Lost so far: 6.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 74.30g | Prot: 87.81g | Carbs: 148.22g.
Breakfast: Banane, Vitalis Knusper Pur Weniger Süß, Milch 1,5%, Kaffee mit Milch. Lunch: Gartenfrisch Jung Salatschale Hähnchen & Kartoffeln. Dinner: Gemischter Salat mit Dressing, Zeus Zaziki, Hähnchenleber. Snacks/Other: Äpfel, Kohlrabi. more...
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Losing 7.7 kg a Week
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Krümel 2022's Weight History
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