|
Endlich geht's weiter!
|
74.6 kg
Lost so far: 6.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1951 kcal
|
Fat: 54.37g | Prot: 78.58g | Carbs: 239.34g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Knusperone Honey Rings, Aldi Milch 1,5%, Banane. Lunch: Cocktailtomaten, Cucina Grana Padano, Buitoni Sauce Carbonara, Cucina Penne. Dinner: Burger Knäcke Sesam, Zimmermann Delikatess Lachsschinken, Bellasan Vitareform, Erdinger Weißbier (Flasche), Alpenmark Emmentaler. Snacks/Other: Oreo Mini Eis (Aldi Süd), Milch 1,5%. more...
|
|
2406 kcal
|
Exercise:
Desk Work - 7 hours, Resting - 7 hours and 29 minutes, Sleeping - 8 hours, Walking - 1 hour and 31 minutes. more...
|
Losing 2.1 kg a Week
|
|
|