Weigh In record (no journal entry) for 21 June 2016
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78.5 kg
Lost so far: 10.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 15.11g | Prot: 64.04g | Carbs: 172.71g.
Breakfast: AH Magere Melk, Gemengd Volkoren Brood. Lunch: Douwe Egberts Chocolademelk uit de Automaat, La Place Panini Gemarineerde Kip. Dinner: AH Gegrilde Runder Rollade, Komkommer (met Schil), Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt), Almhof 0% Vet Kwark Perzik Abrikoos. Snacks/Other: Nectarines, Jumbo Krekkers Meergranen, Peijnenburg Volkoren Peperkoek. more...
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Gaining 0.7 kg a Week
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naomivanmeer's Weight History
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