Weigh In record (no journal entry) for 21 June 2016
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64.5 kg
Lost so far: 8.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 63.90g | Prot: 24.44g | Carbs: 175.78g.
Breakfast: Roggenbrötchen, Mühlhäuser Erdbeermarmelade. Lunch: Chinesisch Gebratener Reis. Dinner: Merl Bruschetta Tomate. Snacks/Other: Haribo Tropifrutti. more...
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Gaining 0.9 kg a Week
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