Weigh In record (no journal entry) for 21 June 2016
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87.7 kg
Lost so far: 13.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 52.76g | Prot: 117.80g | Carbs: 186.04g.
Breakfast: Stadtbäckerei Junge Vollkornbrötchen, Marmelade, Lätta Halbfettmargarine. Lunch: Chiquita Banane, Alpro Soya Mandelmilch. Dinner: Harzer Harzer Käse, Kühne Steak Sauce, REWE Ciabatta Brötchen, Pflanzenöl, Gervais Hütten Käse - Original 3,9% Fett, Krautsalat, Weight Watchers Eier Salat, Weight Watchers Feiner Nudelsalat mit Geflügelfleischwurst, Ei & Erbsen, Hähnchenbrustfilet, Putenbrust Fleisch. more...
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2551 kcal
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Exercise:
Housework - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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Losing 0.4 kg a Week
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Mary1979!'s Weight History
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