Weigh In record (no journal entry) for 20 June 2016
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105.7 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Poorly.
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637 kcal
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Fat: 25.93g | Prot: 44.60g | Carbs: 55.81g.
Breakfast: Tea (Brewed), Cream (Half & Half). Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Tomatoes. Dinner: Dietz & Watson London Broil Roast Beef 97% Fat Free, German Style Potato Salad. Snacks/Other: Strawberries, Bananas. more...
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Gaining 0.2 kg a Week
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