Weigh In record (no journal entry) for 20 June 2016
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79.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 42.28g | Prot: 150.13g | Carbs: 145.20g.
Breakfast: Auchan Galletas Tostadas, Nesquik Cacao en Polvo, Hacendado Pan de Molde Blanco, Mermelada, Hacendado Leche Desnatada. Lunch: Brüggen Muesli Cereales con Frutas, Hacendado Yogurt Sabores, Arroz Basmati (Cocido), Carne de Pollo (Tostado, Asado, Cocido). more...
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2334 kcal
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Exercise:
caminar - 1 hour and 5 minutes, Weight Training (Bodybuilding) - 25 minutes, Housework - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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sunsum31's Weight History
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