Weigh In record (no journal entry) for 20 June 2016
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88.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4251 kcal
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Fat: 88.34g | Prot: 318.89g | Carbs: 530.28g.
Breakfast: Putenbrust Fleisch, Eiklar, Ei, Rapsöl, Crop's Broccoli-Röschen, Thunfisch in Wasser (Konserviert), Aldi Kochbeutel Reis, Alesto Nuts Royal, ESN Designer Whey Protein - Banana, Aldi Haferflocken, Banane, K-Classic Entrahmte H-Milch 0,1% Fett, Aldi Magerquark. more...
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Losing 0.6 kg a Week
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