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Jens Knobloch
Journal
20 Jun 16
Jens Knobloch's Journal, 20 Jun 16
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Weigh In record (no journal entry) for 20 June 2016
83.5 kg
Lost so far:
0 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2016:
1212 kcal
Fat: 48.30g | Prot: 181.80g | Carbs: 13.65g.
Breakfast:
Manako Kollagen Hydrolysat, Das Gesunde Plus Eiweiß 90 Neutral.
Dinner:
Aldi Hackfleisch, Das Gesunde Plus Eiweiß 90 Neutral.
Snacks/Other:
SPAR Stangensellerie.
more...
2648 kcal
Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Jens Knobloch's Weight History
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