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griladina
Journal
20 Jun 16
griladina's Journal, 20 Jun 16
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Weigh In record (no journal entry) for 20 June 2016
61.7 kg
Lost so far:
7.8 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2016:
963 kcal
Fat: 42.09g | Prot: 66.94g | Carbs: 78.19g.
Breakfast:
Овсяная Каша на Воде, Куриное Мясо (Обжиг, Жареное, Вареное).
Lunch:
Буженина, Горошница.
Dinner:
Буженина, Виктория Студень Говяжий.
Snacks/Other:
Озерский Сувенир Мармелад Натуральный.
more...
2086 kcal
Exercise:
Cardio - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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griladina's Weight History
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