Weigh In record (no journal entry) for 20 June 2016
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118.7 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 31.18g | Prot: 87.69g | Carbs: 83.28g.
Breakfast: Kaffee mit Milch, Milch 1,5%, Vitalis Knusper Pur Weniger Süß. Lunch: Meerrettich Senf, Lätta Original, Gut Ponholz Delikatess Putenbrust Paprika, REWE Eiweißbrot. Dinner: Milram Frühlingsquark Activ. Snacks/Other: Äpfel. more...
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Gaining 2.3 kg a Week
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Krümel 2022's Weight History
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