Weigh In record (no journal entry) for 20 June 2016
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95 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3306 kcal
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Fat: 36.68g | Prot: 219.92g | Carbs: 490.18g.
Breakfast: Estrela do Oriente Castanha do Pará, Batata Doce, Clara de Ovo. Lunch: Sadia Filé de Peito, Arroz Branco. Dinner: Estrela do Oriente Castanha do Pará, Sadia Filé de Peito, Arroz Branco. Snacks/Other: Sadia Filé de Peito, Arroz Branco, Sadia Filé de Peito, Da Terrinha Tapioca, Batata Doce, Clara de Ovo, Estrela do Oriente Castanha do Pará. more...
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2979 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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