Weigh In record (no journal entry) for 19 June 2016
|
73.8 kg
Lost so far: 15.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1124 kcal
|
Fat: 34.48g | Prot: 47.65g | Carbs: 149.12g.
Breakfast: Gekochtes Ei, Goldähren Aufbackbrötchen, Nutella Nutella, Zucker, Latte Macchiato, Butter. Lunch: Barre Alster, Coca-Cola Coca-Cola, Coca-Cola Coca-Cola. Dinner: Knorr Sauce Pur Bratensauce, Carat Helle Sauce, Gekochter Kohlrabi (Fettfrei gekocht), Semmelknödel, Kartoffelknödel, Gut Ponholz Schweinerollbraten. Snacks/Other: Wassermelone. more...
|
|
1869 kcal
|
Exercise:
Housework - 10 minutes, Showering - 10 minutes, Driving - 1 hour and 10 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KingDuke's Weight History
|