|
I know it aint much but after the wkend I've had of eating n drinkin (bday wkend) it's amazin I lost anything :))
|
62.1 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2011:
|
1327 kcal
|
Fat: 35.83g | Prot: 52.65g | Carbs: 201.24g.
Breakfast: Oat So Simple, sugar, raisins, banana, 1% Fat Milk. Lunch: I Cant Believe Its Not Butter Light, Bread, Microwave Soup Tomato Basil and Chilli. Dinner: I Cant Believe Its Not Butter Light, Reggae Sauce, Baked Potato (Peel Eaten), Basmati Rice, Fish. Snacks/Other: Pistachio Nuts, Viennese Biscuit (Raspberry & Cream). more...
|
|
2974 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
|
Losing 0.3 kg a Week
|
|
|