Weigh In record (no journal entry) for 19 June 2016
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74.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 83.67g | Prot: 96.10g | Carbs: 254.90g.
Breakfast: Marinela Gansito, Nestlé Cereal Fitness. Lunch: Huevo Revuelto, Bistec, Knorr Sopa De Fideos Con Pollo, Pan Dulce, Leche Entera, Plátano, Tortillas de Maíz. Dinner: Mangos, Galleta de Mantequilla o Azúcar. more...
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1983 kcal
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Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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