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After some deliberation, I decided to allow myself to have milk and Splenda with my coffee, rather than drinking it black. This is going to add a small amount of carbs to my daily intake, but hopefully, I can keep it under 5%.
View Diet Calendar, 25 October 2011:
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1733 kcal
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Fat: 107.47g | Prot: 163.89g | Carbs: 19.69g.
Breakfast: Coffee, splenda, skim milk. Lunch: ham, salami, splenda, whole milk. Dinner: chicken thigh, chicken drumstick. Snacks/Other: splenda, Coffee, whole milk. more...
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3279 kcal
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Exercise:
Resting - 5 hours and 50 minutes, Sleeping - 8 hours and 30 minutes, Driving - 1 hour and 40 minutes, Desk Work - 8 hours. more...
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 Comments
i cant go over 45 carbs and i have powdered creamer and a tsp. of sugar with my morning java.gotta have it tasting right.small pleasure.1 tsp sugar is only 4 carbs.i hate artificial sweetners
25 Oct 11 by member: rockytu
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You might want to try agave. Its a natural sweet syrup made from a desert plant. I put it in my coffee every morning and it works great (tastes just like sugar). It also has a lot fewer carbs than sugar. You can find it at any natural foods store. I get mine from Whole Foods.
25 Oct 11 by member: fawkesmom
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Thanks for the suggestions, but I'm on an all-meat diet at the moment, so that means no sugar or agave, and I really shouldn't have Splenda, either, but I figure it's OK since it has 0 calories, so there are no usable carbs. The milk does have carbs, though, since it contains natural sugars. I'm willing to bend on it, since is such a small amount.
27 Oct 11 by member: danzarth
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danzarth's Weight History
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