Weigh In record (no journal entry) for 19 June 2016
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79.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 47.42g | Prot: 127.27g | Carbs: 131.75g.
Breakfast: Hacendado Yogurt Sabores, Brüggen Muesli Cereales con Frutas, Plátano, Kiwi. Lunch: Cerezas, Coliflor Cocida (sin Grasa Añadida en la Cocina), Carne de Pollo (Tostado, Asado, Cocido). Dinner: Huevo, Hacendado Yogurt Sabores, Brüggen Muesli Cereales con Frutas. more...
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3120 kcal
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Exercise:
Treadmill - 9 minutes, Elliptical - 18 minutes, caminar - 3 hours and 5 minutes, Housework - 1 hour and 25 minutes, Resting - 11 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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sunsum31's Weight History
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