Weigh In record (no journal entry) for 08 December 2009
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115.6 kg
Lost so far: 3.3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2009:
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1190 kcal
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Fat: 65.55g | Prot: 57.04g | Carbs: 103.84g.
Breakfast: Walnuts, 2% Fat Milk, Go Lean Crunch! - Honey Almond Flax. Lunch: Butter, Cooked Carrots, Chicken Breast, Pineapple (Drained, Juice Pack, Canned), Fruit Naturals Red Grapefruit, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken or Turkey Salad. Dinner: Cooked Broccoli (from Frozen). Snacks/Other: Mini Oatmeal Raisin Cookies. more...
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Losing 7.0 kg a Week
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Charliesincinito's Weight History
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