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Barb Mickles
Journal
19 Jun 16
Barb Mickles's Journal, 19 Jun 16
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Weigh In record (no journal entry) for 19 June 2016
65.3 kg
Lost so far:
5.0 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2016:
741 kcal
Fat: 21.39g | Prot: 48.73g | Carbs: 89.93g.
Breakfast:
Farmland Foods Lower Sodium Bacon, Musselman's Natural Unsweetened Apple Sauce, Bob Evans Hash Browns Original, Fresh & Easy Organic Medium Brown Eggs.
Lunch:
Fruit Salad, Denny's Sliced Tomatoes (3 Slices), Tenderloin Pork, Oatmeal Cookie with Raisins.
Snacks/Other:
General Mills Multigrain Cheerios.
more...
4956 kcal
Exercise:
fitbit 8223 - 9 hours, zumba - 30 minutes, Sleeping - 6 hours and 30 minutes, fitbit 4530 - 8 hours.
more...
Losing 0.6 kg a Week
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Barb Mickles's Weight History
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