Weigh In record (no journal entry) for 19 June 2016
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109.1 kg
Lost so far: 7 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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2268 kcal
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Fat: 44.42g | Prot: 90.28g | Carbs: 361.15g.
Breakfast: Wassermelone, Lätta Margarine, REWE Bio Emmentaler, Rührei, Aufbackbrötchen. Dinner: Aldi Bio Vollkornnudeln, Aldi Bio Tomatensauce Arrabiata. Snacks/Other: Kohlrabi, Bio Maiswaffeln, Eiskugel, Kaffee mit Milch, Kaffee. more...
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3418 kcal
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Exercise:
Driving - 4 hours and 20 minutes, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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big-bert's Weight History
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