Weigh In record (no journal entry) for 19 June 2016
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74.9 kg
Lost so far: 5.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 37.69g | Prot: 92.92g | Carbs: 206.36g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Knusperone Honey Rings, Aldi Milch 1,5%, Banane. Lunch: Weight Watchers Thai Green Curry, Pure Fruit Pink Grapefruit Direktsaft, Aldi Bio Kaisergemüse. Dinner: Zimmermann Delikatess Lachsschinken, Burger Knäcke Sesam, Bellasan Vitareform, Erdinger Weißbier (Flasche), Alpenmark Emmentaler. Snacks/Other: Das Gesunde Plus Sportness Eiweiß 32% Banane-Kakao-Crispies, Erdbeeren, Milch 1,5%. more...
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2348 kcal
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Exercise:
Desk Work - 7 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours, Walking - 1 hour and 35 minutes. more...
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Gaining 1.4 kg a Week
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