Weigh In record (no journal entry) for 25 October 2011
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92.0 kg
Lost so far: 21.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2011:
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1623 kcal
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Fat: 36.12g | Prot: 60.71g | Carbs: 272.62g.
Breakfast: cocoa krispies. Lunch: three cheese rotini. Dinner: Red Tomatillo Salsa, Barbacoa, Cilantro-Lime Rice, 13" Tortilla, Pinto Beans. Snacks/Other: 100 Calorie Homestyle Popcorn, Cocoa Krispies, Rice Krispy Treats. more...
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3009 kcal
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Exercise:
Desk Work - 13 hours, Resting - 2 hours, Sleeping - 8 hours, Driving - 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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steady weight
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jeffreysig's Weight History
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