Weigh In record (no journal entry) for 19 June 2016
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75.2 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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7000 kcal
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Fat: 257.71g | Prot: 266.85g | Carbs: 905.50g.
Breakfast: Risbellis Apfel & Zimt, Wassermelone, Banane, Äpfel, Erdbeeren, Biotrend Bio Joghurt Pur, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Milfina Streichfein Ungesalzen, Erdbeermarmelade, Honig, Aldi Eier aus Freilandhaltung, Laugenbrezeln, Croissant, Mohnbrötchen, Alpro Soya Sojamilch Light, Myprotein Impact Whey Protein, Aldi Haferflocken, Banane. Lunch: Holundersaft, Vollkornbrötchen, Hähnchenbrustfilet, McDonald's Iced Fruit Smoothie Mango Ananas (Mittel), McDonald's Chickenburger, McDonald's Cheeseburger, Ketchup, Krautsalat, Süßkartoffelpommes, Großer Cheeseburger, Speiseeis, REWE Tortilla Wraps Weizen, Dönerfleisch. Dinner: Oreo Ice Cream Sticks, Ben & Jerry's Cookie Dough 'Wich, Delikato French Dressing, Edeka Italienischer Salat, Pizza mit Fleisch und Gemüse, Leibniz Pick Up! Choco & Milch. Snacks/Other: Haribo DJ Brause, Haribo DJ Brause, Myprotein Impact Whey Protein. more...
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Gaining 0.7 kg a Week
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